Your mental health is our priority

Here are some different types of psychotherapy modalities:

• Cognitive behavioral therapy (CBT)
  Helps patients understand how their thoughts and feelings influence their behaviors. CBT can treat conditions like anxiety, depression, addiction, and phobias. 

• Dialectical behavior therapy (DBT)
  A type of cognitive behavioral therapy that helps people learn to regulate their emotions, handle stress, and improve relationships. 

• Psychodynamic therapy
  Explores a client's past relationships and experiences to help them work through unresolved issues and promote emotional well-being. 

• Eye movement desensitization and reprocessing (EMDR)
  A non-invasive, safe type of psychotherapy that helps people process distressing memories and reduce the psychological and emotional symptoms associated with them. 

• Acceptance and commitment therapy (ACT)
  Based on accepting thoughts and feelings without judgment, and committing to value-based actions. 

• Humanistic therapy
  Focuses on what makes an individual unique, their strengths, and their creativity. 

• Emotionally focused therapy (EFT)
  Focuses on the emotional connection between people in a relationship, especially romantic relationships. 

• Mindfulness-based cognitive therapy (MBCT)
  Helps people focus on their thoughts and feelings as they happen, moment by moment. MBCT can help prevent depression from returning, and can help with some types of stress and anxiety. 

• Interpersonal psychotherapy
  Examines how a person's communication, behavior, and relationships relate to their own struggles and issues.